If you're undergoing physio as part of your recovery from an injury, you're no doubt doing everything you can to speed up the healing process and get the best results possible at your physiotherapy sessions.
Getting the right nutrition can have a brilliant impact on the body's recovery rate so try incorporating the following three foods into your diet to help your muscles, tendons and ligaments become stronger and healthier.
Back pain is very common with people today, as sitting hunched over a computer puts stress and strain on muscles that are not meant to support the back. This also causes those muscles to cramp up so that they cannot get adequate blood, and in turn they may be tense and painful. A person with back pain may also notice pain in the hips and legs, and these muscles, too, start to suffer from being overworked as they support the upper body.
Getting a massage can be one of the most relaxing experiences ever, but many people are surprised to find that it also has some amazing health benefits. Massage is so beneficial that it's often used in conjunction with other forms of treatment for pain relief and to help a person heal from injuries. Note a few ways that regular massage can improve your overall health and well-being.
1. Increased blood circulation