A Short Guide to Shin Splints

Shin splints, known medically as medial tibial stress syndrome, are a common sports injury. They are characterised by pain in the shins, or elsewhere in the lower legs, and are especially common in runners, as well as in people who play certain sports. They can sometimes be healed through rest and preventative measures, but some people require physiotherapy and other treatments to get better. This short guide explains shin splints, from the initial symptoms through to treatment and prevention. Read More 

Menopausal Back Pain: Three Pain Triggers A Physiotherapist Aleviates Using Massage

There are not a lot of positives in the peri-menopause column. This change of life brings hormone imbalance, mood swings, night sweats and pain. You have recently entered the peri-menopause cycle of life, and the one thing which is driving you to distraction is back pain. Back pain is debilitating and interferes with every aspect of your day, so it is time to discover three reasons why you are in pain and what a physiotherapist can do about it. Read More 

Massage Therapy: The Various Benefits It Provides For Athletes

People tend to associate massage therapy with simple rest and relaxation. This is a treatment modality that has been used to cure an assortment of physical ailments. It is a great natural treatment option for athletes who are prone to a myriad of sports injuries. Moreover, massage therapy is also ideal prior to engaging in sports as it can help in reducing the risk of developing injuries due to strenuous activities. Read More 

3 of the best foods to eat when undergoing physiotherapy

If you're undergoing physio as part of your recovery from an injury, you're no doubt doing everything you can to speed up the healing process and get the best results possible at your physiotherapy sessions. Getting the right nutrition can have a brilliant impact on the body's recovery rate so try incorporating the following three foods into your diet to help your muscles, tendons and ligaments become stronger and healthier. Read More 

The Advantages Of Chiropractic Services For Treating Back Pain

Back pain is very common with people today, as sitting hunched over a computer puts stress and strain on muscles that are not meant to support the back. This also causes those muscles to cramp up so that they cannot get adequate blood, and in turn they may be tense and painful. A person with back pain may also notice pain in the hips and legs, and these muscles, too, start to suffer from being overworked as they support the upper body. Read More